Human OS — EPK Hydr-EAT

Today

Readiness

–

Not assessed

Complete a five-day assessment to generate your EPK, Hydration Availability and Movement Hub recommendation.

–

EPK Coverage

Energy available versus required.

–

Hydration

Food, glycogen, metabolic water and fluid.

–

Movement

Traffic light and recovery guided hub.

–

Confidence

Based on data quality.

App Access

Run the EPK Hydr-EAT assessment with manual entry, Cronometer CSV, optional RMR, Whoop and NIX inputs.

Next Action

No recommendation yet. Generate a report first.

Knowledge Base

Welcome, Energy, Movement, Hydration, Sleep, Breathing, Mindspace and Research Library.

New Assessment

Start with body and activity, then add nutrition, hydration, recovery and biofeedback.

1. Body & Activity

Age

Sex

Height (cm)

Weight (kg)

Body fat % optional

PAL / activity factor

Physical + mental strain: choose the PAL that best reflects daily movement, training, stress load, cognitive demand, shift work, care responsibilities and competitive pressure.

Use Metabolic Cart RMR

Tick this if you have measured resting metabolic rate.

2. Energy Sources

Use Whoop data

Whoop calories can provide energy need. Recovery modifies movement guidance, not EPK.

Nutrition

Cronometer CSV

Small optional upload. Manual entry remains available.

3. Hydration

Nutrition estimate is always on: food water, glycogen-associated water and metabolic water.

Manual fluid intake (ml/day) optional

Climate / heat stress

Use NIX / sweat data

Add sweat loss and sodium loss for higher confidence.

4. Biofeedback

Energy 1–10

Sleep 1–10

Recovery 1–10

Hunger 1–10

Focus 1–10

Thirst 1–10

Notes optional

Report

No report generated yet.

Knowledge Base

Member library organised by outcome, not module numbers.

Welcome

Saved Reports

Saved in this browser for launch. Squarespace handles access to this page.